Saturday, June 6, 2009

Bell Pepper Stir Fry

Hi Guys,

 This is my first post to any event. I hope I do it right. AFAM Bell Peppers 
AFAM well known as A Fruit A Month...This month it is Bell Peppers  and I give my Bell Pepper Stir Fry for this event.

Ingredients :

Red Bell Pepper - 1
Yellow Bell Pepper - 1
Green Bell Pepper - 1
Onion - 1/2
Paneer - 1/2 cup
Garlic pods - 4
Green Chilli - 1
Juice of Lemon - 1
Jeera Powder - 1 tsp
Black Salt ( Kala Namak) - to taste
Oil - 1 tbsp


Method :

1. Cut all the vegetables and paneer lengthwise.
2. Grind the green chilli and garlic to a coarse paste.
3. Heat oil in a nonstick pan. This stir fry is made in High Flame .
4. When hot add the garli c and green chilli paste. Stir for 2 min..It should be golden brown but not black or else the garlic will taste bitter.
5. Add all the vegetables except the paneer and stir fry for 2 min .
6. Add the paneer and stir once. Now add the Jeera pwd and Kala Namak and stir again.
7. Finally add the lemon juice and mix well.
8. Serve Hot



2 comments:

Cilantro said...

Looks delicious. Adding paneer is a new twist.

Priya said...

Thats a delicious stir fry..Thanks for sending to AFAM!