Saturday, June 6, 2009

Bell Pepper Stir Fry

Hi Guys,

 This is my first post to any event. I hope I do it right. AFAM Bell Peppers 
AFAM well known as A Fruit A Month...This month it is Bell Peppers  and I give my Bell Pepper Stir Fry for this event.

Ingredients :

Red Bell Pepper - 1
Yellow Bell Pepper - 1
Green Bell Pepper - 1
Onion - 1/2
Paneer - 1/2 cup
Garlic pods - 4
Green Chilli - 1
Juice of Lemon - 1
Jeera Powder - 1 tsp
Black Salt ( Kala Namak) - to taste
Oil - 1 tbsp

Method :

1. Cut all the vegetables and paneer lengthwise.
2. Grind the green chilli and garlic to a coarse paste.
3. Heat oil in a nonstick pan. This stir fry is made in High Flame .
4. When hot add the garli c and green chilli paste. Stir for 2 min..It should be golden brown but not black or else the garlic will taste bitter.
5. Add all the vegetables except the paneer and stir fry for 2 min .
6. Add the paneer and stir once. Now add the Jeera pwd and Kala Namak and stir again.
7. Finally add the lemon juice and mix well.
8. Serve Hot


Cilantro said...

Looks delicious. Adding paneer is a new twist.

Priya said...

Thats a delicious stir fry..Thanks for sending to AFAM!