Papaya Juice

Health Benefits of Papaya :

• Papaya contains the digestive enzyme papain that is why it is valuable for aiding digestion.
• The ripe fruit is easily digestible and prevents constipation.
• It is shown in a study that this fruit when taken alone for 3 days has a beneficial tonic effect in the stomach and intestines.

• Papaya juice helps in relieving infections of the colon and can help break down pus and mucus.
• May help prevent cancer in organs and glands with epithelial tissue (ripe papaya).
• Prevents nausea (includes morning sickness and motion sickness). Taken 230cc. Of papaya juice or pineapple juice.
• The seeds are antihelmintic, for expelling worms and they are given with honey. Chew and swallow two teaspoonful of seeds after each principal meal (three times a day).

Ingredients :

Medium sized Papaya - 1/2

Juice of Lemon - 1/2

Kala Namak - 1tsp

Sugar - 1 tsp 

Water - 2 cups

Method:

1. Peel and cut the Papaya to 1 inch pieces.

2. Blend together Papaya, juice of Half a lemon , sugar and water.

3. Blend until the mixture is smooth. Add more water if the juice is too thick.

4.  Pass the blended jucie through a seive.

5. Mix Kala Namak.

6. Garnish with Lemon wedges and serve immediately.

Kale Angoor ka Sharbat

This is a Sanjeev Kapoor's recipe . I had some black grapes so this recipe was a long time due to try..I changed some quantity according to my taste..

Ingredients :

Black grape - 2 bunch

Jeera - 1 tsp

Ajwain - 1/4 tsp

Saunf - 1 tsp

Kala Namak - 3 tsp

Imli Ka Paani - 1 cup

Ice

Grapes - for garnish

Pudina - for garnish

Method :

1.  Blend the grapes and 1 cup water. Strain them through a soup strainer.

2.  Microwave Jeera, Ajwain and Saunf till light golden brown. You can dry roast if not microwave.

3.  Grind with kala namak to a fine powder.

4.  Add the ground spice and imli ka paani to the grape juice.

5.  Mix well.

6.  Add ice and garnish with grapes and pudina.

Strawberry Jam

Ingredients :

4 cups - Strawberries 

3 cups - sugar

 Juice of 2 Lemon

Method:

1.  Wash and crush the Strawberries in a mixie. I like to just churn them coarsely.

2.  Cook the mashed strawberries and sugar in a pan.

3. Keep strring occasionally till the mixture is thick.

4.  Cool the Jam

5. Add Lemon juice and mix .

6. Store in a dry container.