Saturday, May 16, 2009

Papaya Juice

Health Benefits of Papaya :

  • Papaya contains the digestive enzyme papain that is why it is valuable for aiding digestion.
  • The ripe fruit is easily digestible and prevents constipation.
  • It is shown in a study that this fruit when taken alone for 3 days has a beneficial tonic effect in the stomach and intestines.

  • Papaya juice helps in relieving infections of the colon and can help break down pus and mucus.
  • May help prevent cancer in organs and glands with epithelial tissue (ripe papaya).
  • Prevents nausea (includes morning sickness and motion sickness). Taken 230cc. Of papaya juice or pineapple juice.
  • The seeds are antihelmintic, for expelling worms and they are given with honey. Chew and swallow two teaspoonful of seeds after each principal meal (three times a day).

Ingredients :

Medium sized Papaya - 1/2
Juice of Lemon - 1/2
Kala Namak - 1tsp
Sugar - 1 tsp 
Water - 2 cups

1. Peel and cut the Papaya to 1 inch pieces.
2. Blend together Papaya, juice of Half a lemon , sugar and water.
3. Blend until the mixture is smooth. Add more water if the juice is too thick.
4.  Pass the blended jucie through a seive.
5. Mix Kala Namak.
6. Garnish with Lemon wedges and serve immediately.


Vanamala said...

wow so refreshing drink...

Suparna said...

Hi sonal,
papaya juice looks so bright and tasty. well presented.

Sonal said...

Thank you Suparna & Vanamala