Papaya Juice

Health Benefits of Papaya :

• Papaya contains the digestive enzyme papain that is why it is valuable for aiding digestion.
• The ripe fruit is easily digestible and prevents constipation.
• It is shown in a study that this fruit when taken alone for 3 days has a beneficial tonic effect in the stomach and intestines.

• Papaya juice helps in relieving infections of the colon and can help break down pus and mucus.
• May help prevent cancer in organs and glands with epithelial tissue (ripe papaya).
• Prevents nausea (includes morning sickness and motion sickness). Taken 230cc. Of papaya juice or pineapple juice.
• The seeds are antihelmintic, for expelling worms and they are given with honey. Chew and swallow two teaspoonful of seeds after each principal meal (three times a day).

Ingredients :

Medium sized Papaya - 1/2

Juice of Lemon - 1/2

Kala Namak - 1tsp

Sugar - 1 tsp 

Water - 2 cups

Method:

1. Peel and cut the Papaya to 1 inch pieces.

2. Blend together Papaya, juice of Half a lemon , sugar and water.

3. Blend until the mixture is smooth. Add more water if the juice is too thick.

4.  Pass the blended jucie through a seive.

5. Mix Kala Namak.

6. Garnish with Lemon wedges and serve immediately.